Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Wow - that really is a dramatic difference! And as I said once before - it makes you look years younger! (not sure I'm getting the same effect - the fat goes and the wrinkles start....)
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Congratulations! It is hard to believe the progress you have made in less than a year. I look forward to seeing your post in the Success Stories section before too long.
Wow Maori that is just incredible. Absolutely amazing results for working the program hard, lovin the sporty hat too. Next photo you post you have to add a smile.
Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
Noooo, you're sucking in your cheeks right? Very smart, as they say here...very together and handsome. Wow. You have come so far. Motivational -- certainly I can get off this mini plateau I am stuck on. I do miss you journaling. In your OWN journal I mean . Take care.