Wed, Aug-14-13, 05:56
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New Member
Posts: 5
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Plan: Dukan
Stats: 285/282.2/180
BF:
Progress:
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I know this is an old thread, but I am wondering if anyone is still doing this and what are the long term results?? I have been doing this for four days now, and while I have tried to watch some what I eat (As in not as MANY sweets) I really haven't "dieted" per se. I have 100 lbs to lose, so I have been eating 5 TBS CO a day, drinking lots of water and thus far I have lost 5 lbs.
I know many would say this is water weight, and I normally would too. Thing is AF visited me day before yesterday, and every month since I was 10 I have gained 5 lbs water weight which lasts the entire time AF is there, then leaves the following day. I not only didn't gain my 5 lbs, I lost 5 lbs exactly. I feel hungry a lot more frequently (I never feel hungry before noon) and I am eating stuff like greek yogurt, or some cheese, etc and I have loads of energy. Not sure if this is all in my head, but I am willing to give it a try a couple of months longer!
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