Tue, Dec-03-13, 09:04
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Registered Member
Posts: 5
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Plan: No Plan
Stats: 167/145/120
BF:
Progress:
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The best advice is you should not focus on either.
Do high-intensity, heavy weight, low rep weight training to add muscle several days per week. I like to do mine on Monday, Wednesday, and Friday. I rotate between upper and lower body workouts each session. One week I do two upper body days and one lower body day, the following week it reverses.
On alternate days, you should do high-intensity cardio exercise. Most of my cardio exercise is on an exercise bike. I ride at intense levels for almost an hour, with sprints added at strategic times to push the heart a little harder. I do cardio on Tuesday, Thursday, and Saturday.
I am not a big fan of high rep weigh training, unless you are training for some type of athletic competition.
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