Tue, Dec-11-12, 11:57
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Forum Founder
Posts: 37,281
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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Not sure if this applies to your situation or not, but ....
Alcohol can make hot flashes much worse, even just a glass of wine with dinner. Now, cutting out alcohol might not be a total cure, but can certainly help, especially the night sweats. This in turn allows for better quality sleep. Better sleep = less stressed feeling during the day. Stress is also a major trigger for hot flashes.
Hope you're feeling better soon
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