Mon, Apr-09-12, 18:02
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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4/9: strength day
13 minutes arc trainer warm up - level 20
Wall squats, with bicep curls - 2x15, 10#
Step ups, with overhead pushes 2x10, 5#/2.5#
Ball throws, 2x15, 10#
Ball slams, 2x15, 10#
Kettle bell rows, bench parallel to floor, 2x15, 20#
Mountain climbers, bench parallel to floor, 2x15
Jumping jacks, 2x20
Low side shuffle with 1 kettle bell, 2x15, 10#
30 minutes Arc Trainer, Strength program, Level 5 (25/70), avg HR 131, 251 cal burned, .75 miles
Mood after: positive
Level of intensity: max
Last edited by Gypsybyrd : Mon, Apr-09-12 at 18:11.
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