Mornin' everyone.
I'm here and all stocked up as of yesterday and rarin to go. Trying to get over the hump of disappointment that I am right back where I started but realizing I am not perfect and I'm gonna keep trying.
We are starting a weight loss challenge at work and SBD was something I was VERY successful on about 7 years ago.
Lots of changes have occurred in my life though, so I am going to really need to tailor it a bit more this time around...I have been diagnosed celiac and cannot include wheat at all. LOVE quinoa though, so looking forward to being able to use that once phase 2 kicks in. I am also allergic to a lot of things that would otherwise be considered healthy, avocado, strawberries, fish, and shellfish. We're talking a 2 epi-pen carrier at all times allergic.
That being said I still think there are plenty of options for me to be successful. I really want this, trying to figure out what my roadblocks are and how to overcome them.
So far this morning I have had 2 eggs and a small can of V8. Plus a cup of coffee with FFH&H.
Snack will be plain greek yogurt and cut up veggies.
Lunch: chili with reduced fat cheddar and a salad.
Snack: celery with ANPB.
Dinner: grilled chicken parmesan with baked zuchini.
After dinner: decaf coffee with FFH&H and/or sugar free jello.
Tonight just planning on doing basic stretching and maybe try a few intervals on the ellyptical.
I hope everyone has a great day!
Melanie