Tue, Oct-11-11, 06:07
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Senior Member
Posts: 2,044
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Plan: Atkins
Stats: 050/029/000
BF:
Progress: 42%
Location: Pennsylvania
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Actually the govt said that 32-100 is healthy, but on my last test they said that as of Nov. 1, that will change to 30-100. But everywhere I've read about Vit D3, they say you should have it between 60-100--preferably 80 or above.
I do take one magnesium a day and the bottle recommends 2. My doctor is concerned that I may be getting too much calcium because of the high level of D3, so I have cut back and no longer take the calcium every day. He is also concerned about the build-up of D3 and has recommended that I back it off to 7500 IUs a day.
I feel better and I have finally started to lose weight which had seemed impossible for the past 20 years. I think that is because I am much healthier now.
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