Mon, Apr-04-11, 15:12
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Senior Member
Posts: 174
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Plan: Paleo/Primal VLC
Stats: 348/316/190
BF:
Progress: 20%
Location: Thunder Bay Ontario
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Quote:
Originally Posted by rick77f
Most of the time I do it like this:
Preheat oven to 400*
Preheat Cast Iron skillet on stove, high heat, about 10 minutes
Rub small amount of olive oil on room temperature steak, sprinkle healthy amount of coarse sea salt and fresh pepper on each side
Throw the steak in the pan to sear for 2 minutes, flip, then cook for 2 more minutes
Grab the entire pan and put it in the preheated oven for 5-10 minutes depending on how done you like it cooked
Remove from oven, place on tray to stand for 5 minutes, and place a cube of butter on top
After 5 minutes transfer to your plate and enjoy!
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Ditto
Only changes is most times I reach for coconut oil over oilve and sometimes I make my own rub with coconut oil, S&P, Montreal Steak Spice, and mixed BBQ spices.
Doneness can be assessed by touch - softer = rarer ; Hard = cooked to death.
Remember to let it rest so all the juices stay in the meat when you cut it.
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