Hi again! I am posting my first day menu (phase.1) to get some feedback, as I will eat a similar menu most days for sake of convenience (2 babies means I dont have much time to cook for myself). This weekend I will make a nice big pot of chili for next week's lunches though!
B: 2 eggs scrambled with 1 tsp evoo, 1 c (when raw) baby spinach and a handful of sliced mushrooms, 1/8 c ff shredded cheddar. 1 cup CAFFEINATED coffee with 1/4 c 1% milk, 2equal packets. Now, I know caffeine is a no no but I have a 6 month old and a 2 year old. I am not giving it up, no discussion. It is only once in the morning and then a diet soda in the afternoon, and I need them in lieu of sleep lol!
Snack: 1 small pot ff plain greek yogurt with equal and cinnamon.
L: 2 c salad greens (romaine) with sliced cucumber, olives, 1/3 c garbanzo beans, 2 thin slices ff deli turkey and bell pepper. Tossed with 2 tablespoons newmans own lite vinagrette (no sugar).
Snack: 1 thin slice lf pastrami with 1T hummus and bell pepper strips.
Dinner: baked salmon with garlic, 1 cup broccoli.
Sweet treat: sugar free pudding cup.
Is this ok?