Fri, Mar-11-11, 11:37
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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what I like about this plan is how you can use your reward meal when you need it. For me its lunch for I go to the gym in the am and it causes lower blood sugar for me and I need some carbs at my lunch. I low carb my breakfast and dinner. I do test my blood (Im diabetic) and 2 hours after lunch my blood sugar raises only 20-30 pts. so this is my way of eating
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