Thu, Sep-16-10, 21:57
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Wow that must come as a shock, I'm sorry.
Its my personal opinion that fat and protein aren't the problem. I'm not sure if excessive amounts could be though. The only people I know with osteoporosis are low fat, near vegetarians.
I've been eating some form of LC since a diabetes diagnosis when I was 32, I'm 48 now. 2 years ago I fell 12ft onto concrete, the drs were amazed I only had plantar fasciitis, 98% would have broken a bone and 50% their spine. Recently I had the bone scan and was told my bones are in excellent condition.
I get tons of sun, take 5000 IU of vit D3, I eat the fish with the edible bones. I think exercise is a biggy too along with cutting out soda.
I've read that if you have a hormonal imbalance progesterone can help your bones heal- if you need it.
Wish you the best with this. Read, read, read!
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