Mon, Jul-19-10, 21:00
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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Hey Barb, can I join in here? I am about 65 lbs over weight. Most of it is in my belly and lower. I am carb cycling (CKD), because I don't want to eat super low carb every day forever. I like the idea of mixing it up and playing with my metabolism, and if I have carb up days, I have to excercise to work it off before it can do damage.
I am carbing up only on Saturday. I have found I'm unconfortable doing it more often, it scares me to do it one day a week! I am weighing in on Fridays, I can say that I have lots 3 lbs and I started carb cycling a week ago. Hopefully, I will have more going on by Friday.
I have also worked out a game plan for Saturday. I don't want to jump in like I did last Saturday. I made it threw though and thanks to alot of excercise, I was in ketosis less that 24 hours later.
Thanks Barb for giving me the idea, it may be the best think for me
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