Wed, Jan-06-10, 09:31
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Senior Member
Posts: 157
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Plan: Atkins
Stats: 175/166/150
BF:
Progress: 36%
Location: Alberta, Canada
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You're doing awesome. Just wait, next week you won't be able to get dressed without conveluted jumping motions and you'll get a new appreciation for how difficult things like brushing your teeth really can be.
Hang in there though, week 3 is a recovery week and pulls back a bit. I'd recommend putting a couple extra towels under your hips for the superman exercises - I'm not so great at banana either. Just a hint, when doing banana if you lift your legs higher, it's actually easier. My core is super weak, which is one of the reasons I did P90X, and as long as you feel it during the exercise it doesn't matter how close you are to what they're doing.
I actually got the bf doing the yoga the other day
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