Sat, May-09-09, 15:56
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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Hey Everyone,
Just dropping in to say hello. Two things that have been helping me this week is Cod Liver Oil, I take it on an empty stomach first thing in the morning and wait one hour to eat. Then I take it again in the evening after my dinner and wait another hour if I want to eat anything.....
Also, flax seed has helped me to feel fuller longer and have no cravings! I take it between meals.... I purchase the seeds and crush them myself because when I purchased the already crushed variety my blood pressure shot up and my feet started to swell! I went back to my previous brand and crushed them and had no problems. I'm thinking that the Now brand has fillers of some sort that are not mentioned on the label. I purchase my seeds from Tropical Traditions!
With flax my acne is clearing up, my moods are more stable, I full all day, and there are no cravings...
I lost 3 pounds this week and one pound last week! In the past, it has taken me a month to lose one pound. I hope this continues because I have been frustrated except for the lost I had a few months back when I had the flu!
Hope you guys have a wonderful weekend!
TJ
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