Fri, Apr-24-09, 10:03
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95% Sugar Free!
Posts: 7,010
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Plan: Very high fat LC/HCG
Stats: 310/155.4/159
BF:
Progress: 102%
Location: Missouri
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Wouldn't that be wonderful Debbie? And to think how discouraged and sure you couldn't get the scale moving you were at the beginning of this challenge!
My weight loss pattern on LC all the while I was moving through the 200's was just as you described...hit a new low, bounce up, spend weeks working down again, then whoosh to a new low, bounce back up, repeat....
It's not long enough for me to know if this pattern will be different on ON. I will need to hit the 180's and stay there before I can say with any certainty it's working and I've made progress. I've been bumping around in these 190's for a year, despite trying very hard.
My progress this challenge so far.
196.6 - 4/03/09
192.6 - 4/08/09
197.4 - 4/19/09
194.4 - 4/22/09
193.8 - 4/23/09
192.2 - 4/24/09
But my hopes are starting to rise, despite my best efforts to keep them in check. That weigh this morning was after IF-ing yesterday, then eating a big order (about 12) of breaded fried chicken livers at a bar last night. With ranch dipping sauce and a side salad also w/ranch. When I got home, I calculated the protein on the livers alone to be about 80, so I ate some buttered (3.5T) LC snack crackers trying to get my fat ratio up. I would have needed another 100 grams of fat to achieve the correct ratios, so my ratios were not right yesterday, but I was still down this morning.
My FBG was 139 this morning. Last night, 2 hours after dinner, they were only 116. So something is causing a rise in the night.
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