Yep I weigh myself every morning in a pair of undies and a sleep shirt. I only count my Sunday WI as my official one.
I was down a tiny bit every day until this morning, then I popped right back up to Sunday's weight. I know it's water, but still trying to figure out why. The only thing I can figure is that I only got about 2 hours sleep last night.?
I'm hoping my PP books will be here tomorrow. I know they have been shipped, and the store I ordered them from is only 100 miles away. I've ordered from them before and had great service, so it's not them, it's just me being impatient.
Had a great ham and cheese omelet at the VA hospital today before DH started his day long tests/appts.
I asked, and they said they had not used any flour in the eggs. I told them I was allergic to wheat
Gave my toast to DH.
Wasn't hungry for lunch, so had a diet coke while dh ate his.
Made a couple hamburger patties, with sf bbq sauce and a cup of cantaloupe for dinner.
Got DH to bed, and now I'm relaxing with a Miller 64 calorie beer.
All carbs entered in Fitday and accounted for.
My biggest problem is breakfast. I'm not a great fan of eating on an empty stomach. Usually have a no sugar added Carnation instant breakfast in 16 oz of milk with a couple TSP of Flax meal.
But that is pretty carb intense.
I bought some Hood Calorie Countdown, and can tolerate it if I dilute it half with water. I also bought some Fit and Lite sf reduced carb Yogurt. I usually buy a plain ff organic yogurt, but it is really high in carbs.
I'm going to see if I can concoct a smoothie out of those items and add some Whey protein.