Thu, Jan-02-03, 05:49
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Senior Member
Posts: 213
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Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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hi everyone
alicia 50: you are going to love this plan. There are no special foods, and every food is allowed. The trick is knowing what to eat at the right time. Pay attention to the CM's. If there is anything wrong with them, you'll feel hungry and you'll have cravings. I have been visiting an atkins board and they have nothing nice to say about CAD/CALP. some of the members say that they had cravings and ate allot of junk, and they obessed about the RM. They fail to realize that they were doing it wrong, and why not obsess about your RM. Make it healthy and delicious. When you've been on the atkins diet for a long time and switch to cad, you will find the overeating of foods that were not allowed because the food were deprived. And weight gain will follow, water weight, cause the body has to adjust to new carb levels. It's a form of balance. They overeat gain, weight and then claim that CAD dosn't work .
ivory: welcome back......have you gone shopping for CM friendly foods?
have a nice cad day
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