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Gypsybyrd's exercise flight log

My P.L.A.N.

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Mon, Jul-30-07, 09:35

Gypsybyrd Gypsybyrd is offline

Gypsybyrd is offline

I'm good enough!

Posts: 7,035

Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"

Female 5'3"

BF:mini goal 250, 225
Progress: 52%

Location: St. Pete, Florida

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Gypsybyrd's exercise flight log

Hmmm .... well I'm rather hoping this log will help keep me motivated (or guilt me into going to the gym more often).

So yesterday I went to the gym - by the way 5:30pm on a Sunday is a GREAT time to go if you don't life crowds

- and I did:

45 minutes on the treadmill; 2.11 miles. It was 1.9miles in 40 min + the cool down. About 35 min was at 2.5 incline. My heart rate stayed around 140 for most of the 40 minutes - popped up to 159 for the last five minutes before the cool down.

I also walked one mile at the botanical gardens yesterday.

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