Often I find myself reminding newbies--and even oldies--to get their hands on a copy of Dr. Atkins' New Diet Revolution and read it from cover to cover. I've got three different editions (1972, 1992--my fave--and 2002) Each edition has its own flavor and a few distinctions. In this forum, I've run across many discussions of the various "rules"--and sometimes the seeming contradictions--that Dr. A put forth over the years. I can't always remember where I learned what, and I refer to one book or another quite frequently to check facts.

Today I was rereading my 2002 edition, just to find out if I still had my head on straight. It occurred to me that, while Dr. A's style is breezy and optimistic, he tends to downplay the complexity of working out low-carb as an ongoing lifestyle. Ultimately, it's not any "easier" to stick with Atkins than with any other diet in my long yo-yo history. For me, it's just pleasanter, more sustainable, and thus more effective in the long run.

Dr. A's CCLM (critical carb level for maintenance) is not easy to determine, and just like any other eating plan, this one requires constant accountability and awareness.

How can anybody can understand and cope with the many challenges of Atkins without reading the book? Y'know...it really helps.