Wed, Jan-11-06, 06:32
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Quote:
I did a workout this evening, WL only, and I'm DEAD. I ate dinner about 30 minutes before I worked out, but as you know, I'm on induction Mon-Fri. I don't like being like this. I'm all shaky and light-headed. Any advice for the Lil' One?
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You don't eat enough calories to start with....but I understand your reasons. And now with induction eating....I'm not surprised you are feeling as you do. Some people can manage fine on induction while exercising....some don't do so well. The only thing I know to do is go ahead and eat some carbs pre-work out, or eat some sweet tarts or something prior and during exercise for energy, and be sure to get in something soon as you are finished exercising. Or just figure on being shaky, etc. until you go back to eating more carbs. I am assuming the 20-30 carbs you are eating are done prior to and right after exercise. If not, at least do that much. Carbs are burned off during exercise so they wouldn't count against you on induction. You probably wouldn't even notice a difference in your Ketosis. Those are my thoughts on it. As you know TOP is where to find the best advice on these matters.
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