hi everyone
staying on induction the third day
it is tough at the dinner time trying to hold back the cravings
some of the people onthis fourm says that i am restricting my fat intake too much that is why i am having these cravings at dinner time
well i take eggs and cheese at breakfast and salad at lunch
still don't want to have same salad in the evening so i have baked fish fillet or chicken
and started to add cream to my tea
but i don't know how to make salad more appealing
and what are the green vegees that we can eat raw
what r the vegees we can cook a little
i want some i deas with spinach , lettuce
and can i have tomatoes in induction and ca i have onions
as the atkins says
two cups of allowed vegees
and one cup of thsese tomatoes and onions
i only buy frozen veges
but fresh salad and cucumbers and i like bell pepers too and would like to have them in my meal
can you please help me with my daily meal plan
![Help](/images/smilies/help.gif)
or post our meal plan for the day that has past so others can have ideas
ok bye for now
as for you celia its a good i dea if we chat as you have mentioned that you use a lot of net and msn
my email address is sadia_saleem~hotmail.com
i am in Australia so you can check the time
name, starting weight on January the first, current weight and January 2006 goal weight).
name..........starting weight..........current weight...........goal2006
1/01/2005 9/10/2005
sadia 170 lbs 166lbs 125lbs