Hey Alice, I had a great day with Lucifer, but was too tired to get online and put it in my gym log, then had other things to do, so just now getting over here.....
October 07, 2004...................Thursday.........................
Cable Chest Flyes...10 lbs..10 reps...7.5 lbs....15 reps...5 lbs...20 reps.................................................................
I should add that Brian shook things up abit today, and Lordy were my legs shaking by the time I left the gym this morning. Darn good thing my van doesn't have a clutch..
Standing Leg Curls....20 lbs....10 reps...15 lbs...15 reps....10 lbs....20reps...................................................
Bike ...2 minutes, level changing each 20 seconds.........
Biangular Lat Row....64 lbs....10 reps...58 lbs...15 reps....50 lbs...20 reps..................................................
Leg Press....200lbs...10 reps....140 lbs...15 reps...90 lbs...20 reps.................................................................
EFX (Elliptical)..2 minutes, resistance changing every 30 seconds, and I was giving it all I had
:help
Lateral Raise...30 lbs...10 reps...20 lbs..15 reps..10 lbs...20 reps................................................................
Wall Lunges...8lb..10 reps...5 lbs..15 reps..no weights 20 reps...these are the hardest thing for me to do. This exercise is the one I'm the worst at................................
Hyper Extension holding 10 lb. weight to my chest, lowering and then twisting at the waste, first one side then the next. Did this 3 times, 10 reps each time.
Hammer Strength ABS....10 lbs. 3 times 12 each.
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Okay this was my workout for the day, and I am thinking of taking tomorrow off from the Cardio, but have not made a real decision on that. I feel I need some extra rest, but will decide how I feel by morning.