Tue, Aug-17-04, 17:06
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Senior Member
Posts: 14,309
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Plan: General low carb
Stats: 257/239/220
BF:
Progress: 49%
Location: Southern Illinois
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Tuesday: 8/17/04
Time to log the food for the day: I over ate today--I think I should dig out the celery again!
Breakfast: 11/2 mug coffee, 11/2 T. half and half,1/8 cup blueberries, 1 EAS strawberry shake.
Lunch: 2 slices hamburger crust pizza, 1 glass diet sprite.
Afternoon snack: 1/4 cup pecans-Water.
Dinner: 1 pork chop, 1/4 cup fried mushrooms, 2 slices tomato,2 T. peas, 7 spears of aspargus and 2 12 ounce glasses decaf ice tea with sweetner.
Evening snack: 1/4 cup pecans, 1/4th cup unsalted peanuts and water.
Calories:2,153
Carbs: 38
Water: 53 ounces so far. Will get in another 30 ounces before bed.
I will be late here tomorrow--dentist day and then to the gym to bike and swim.
Last edited by ALEKA : Tue, Aug-17-04 at 17:45.
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