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Wed, Apr-21-04, 06:50
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![stephiewil's Avatar](customavatars/avatar18788_1.gif) |
Senior Member
Posts: 583
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Plan: Atkins/keto
Stats: 246/237.6/118
BF:
Progress: 7%
Location: Dallas area
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Lots of water, and potassium. I looked into this as I also had terrible cramps, was even woken up once or twice in pain almost screaming. I take two potassium suppliments along with a calcium magnesium and zinc combo I get at Walmart.I also take a multi vit that has some in it too.
I also learned that not enough water will cause cramps and have found if I get close to a gallon in I do not need as much potassium . That is sure a miserable thing to go through, I hope you get relief soon !!! Stephie ![Smilie](/images/smilies/smile.gif)
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