Wed, Oct-31-01, 21:14
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Hiyah grll. Side and reverse crunches are simply twisting when you lift up (side) and raising hips off floor instead of shoulders (reverse) they work the obliques (side) and the lower abs (reverse). When I lose all the fat I want a six pack dammit!!
NO workout partner, I find I do better on my own; tried the gym, I hate having to wait for a machine, and I like picking the TV station. I guess i'm pretty selfish and spoiled. This is MY time, and I do not answer the phone or respond to the door.. or anyone calling down to me for that matter (workout room is in the basement). I love that hour in the morning that is just mine.
5:45 a.m.
37 minute workout, empty stomach, med intensity, nordictrack
10 minute cool down / brushing
5:15 p.m. Lower body, 40 minutes
4 x 15 squats
4 x 15 lunges
2 x 50 dead lifts
3 x ttapp awesome legs
streching/ cooldown.
tired now.... hot tubbing tonight in the rain. weird sensation to be sure.
Night,
Nat
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