Wed, Nov-12-03, 11:37
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Senior Member
Posts: 259
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Plan: Atkins
Stats: 170/140/130
BF:
Progress: 75%
Location: Chattanooga, Tennessee
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Water Aerobics
Anyone else doing water aerobics!? I have never been an exercise-lover and working up a sweat in the gym was pure torture! Then I found a water aerobics class that is held in a warm-water therapy pool! Boy, do we work up a sweat! But it is so much easier and no sore muscles! Lots of fun too! Anyone else doing this? There are a lot of people in my class who have back, leg and hip problems or are post surgery folks sent by their doctors! Great exercise for all!
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