Fri, Sep-12-03, 15:07
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Senior Member
Posts: 214
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Plan: Custom/Modified plan...25-40 carbs per day - it's working!!
Stats: //
BF:
Progress: 25%
Location: New London, CT(CtCollege)
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My Multi has 100% rda Iron in it. I tend to be on the anemic side anyway, so I dont think the extra iron will hurt. I know I'm usually low on iron because every time I attempt to give blood (been about 6 times) I'm always turned down for being low on the hemoglobin. WHO the heck needs hemoglobin anyway?? Hmmph... LOL
I found this multi at trader joe's, I really like it, it has a nice complete blend, seems to have quality ingredients, was fairly inexpensive, and claims "sustained release" as well as "high potency." Though I'm sure most are that way.
regards,
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