Wed, Aug-13-03, 13:03
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Quote:
I should have a low carb party when I hit my one year anniversary
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Sarah, I think you should, you have done amazing. Okay, so the Tanita works for you. How much did it cost? I have a scale right now but I would love one with the body fat.
Quote:
Yep, you'll find that when it comes to amino acids nothing compares to Soy protein - it's really the best bang for your buck.
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Nat, so soy is better than whey? Or is it good to mix it up between soy and protein shakes.
I had a soy shake called Naturade 100% soy Protein Booster (100% Protein from Soybeans)
30g serving
Energy 111 calories
Protein 25g
Fat 1g
Carbohydrates 0g
Ingredients: soy protein isolate, soy lecithin, phytonutrient blend (carrot, broccoli, cabbage, spinach), bromelain, papain, flavors.
Also said:
No aspartame, no acesulfame, no artificial sweeteners,no artificial flavours, colors or preservatives, no msg, no sucrose, no sugar added, no lactose, yeast free, no egg, dairy or animal derivatives.
And:
Isofavone Content: Total Isoflavones 25-75mg (genistein 30mg, Daidzein 17.5mg, Glycitein 2.5mg)
What do you guys think of this soy protein?
Peace
red
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