Marty Kendall has written three new "short Guides" posted in his thread in Semi-LC, but adding this one here:

Menopausal Weight Loss: Quickstart Guide
Good news!~ We have stumbled upon the solution for those battling the ominous weight gain that often occurs after menopause! We initially designed our tools and systems to help people optimise their blood glucose and body composition.~ But, to our surprise, we attracted a solid following of middle-aged women who’d tried so many other approaches like fasting, keto, calorie counting and carnivore.…

https://optimisingnutrition.com/men...ickstart-guide/

Not to worry, once you read the short guide info, there are SIX long articles about the data and studies on the topic linked at the end