Mon, Dec-12-22, 09:54
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Senior Member
Posts: 358
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Plan: Atkins, Dr. Westman
Stats: 267/167/145
BF:
Progress: 82%
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I take vitamin D3 and Vitamin K2 together with a meal that contains fat. My hematologist had me take 4000 iu's of vitamin D3 when my bloodwork showed that I was low. I added the K2 after reading that it helps the D get to the bones and stay out of the other tissues and arteries. It is sometimes hard for me to find the K2 so I was pleased to find last week that NatureMade has a new soft gel that has both vitaminD3 and vitaminK2 in one soft gel. (D3 5000iu and K2 100mcg).
I may adjust this in the summer as I am out in the sun alot mowing, but during the winter months I am not outside much to get any D.
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