DH and I learned never to shop while hungry. NEVER. We stop at McD's for a burger if need be. That is general shopping.

If a craving hits at home, I have learned to have options available that I can make up quickly. I do not keep them on hand.

Also cravings, for me, have almost nearly disappeared. I remember Atkins saying if you get a craving, look at the foods recently eaten. Look for a trigger food.

These were all lessons learned the hard way. Slip ups happen. they are learning opportunities.

I like LCHF living better than SAD. I never return to SAD for long. LCHF = Sleep better, clearer thinking, better breathing. ETC.

What did YOU learn from this experience?? And what solution will you apply the next time??