Fri, Feb-26-16, 07:49
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New Member
Posts: 12
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Plan: LCHF
Stats: 150/130/125
BF:
Progress: 80%
Location: Midwest, USA
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Eating LCHF without eggs or dairy.
I have several food sensitivities, and among them are eggs and dairy (casine from both cow and goat - not lactose intolerant)
I have found some substitutes for the dairy such as using coconut cream, but really not for eggs which are so very filling (I do eat one from time to time).
I wondered if those with similar sensitivities to eggs and/or milk might share how you manage your LCHF way of eating without them.
A couple thingsI have found useful are
--a palm oil shortening (Spectrum) for baking and melting over hot veggies
--coconut cream (cold canned coconut milk with the liquid drained off)
--bacon grease - I can even eat it off a spoon with a little salt (like other people eat a pat of butter)
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