This is a great thread about salt! I'm not really experiencing too many symptoms after 2 days on LC except for the big D lol. I'm chalking a lot of that up to the massive amounts of water I'm injesting but maybe I need to add salt.

One thing I haven't seen anyone mention is the use of salt pills? I remember in high school football coach used to almost force us to take salt pills after practice. Just a quick Google I found some salt pills from Wally World that contained about 450 milligrams. A person would only need to take about 10 a day to get to the recommended 5 gram amount. I remember them being quite small when I took them in high school but not sure of the size now.

http://www.walgreens.com/store/c/th...0e-a97b088d0a5e

Any thoughts on salt pills?