Hi Everyone!

I'm new to the TDC. After 25 days on a low carb diet, I am averaging a weight loss of about 1 pound per week. I started at 300 and am now 296.4

I will be 65 years old tomorrow, and figure, if I'm lucky and I work at it, I might have 10 to 15 good years left. My goal weight is about 170 pounds. When I reach that, I will see what to do next.

I am amicably divorced with no kids. I live in Toronto, Canada.

I have read a lot and watched a lot of videos from Dr. Peter Attia, Gary Taubes, Dr. Jason Fung, and others.

I lost over 120 lbs on Atkins about 10 years ago, but gained it all back.

I am hoping that the new science that has come out recently will help me stick with it this time. Now that I am older, the weight does not seem to come off as quickly as before.

I wish everyone of you the best of health and good fortune in your weight loss efforts.