Stiff & sore when I get up : TOF's (The Over Fifty's) Forum : Active Low-Carber Forums

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Stiff & sore when I get up

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#1 ^

Fri, Sep-26-14, 11:03

Nancy LC

Experimenter

Posts: 25,895

Plan: DDF
Stats: 202/185.4/179 Female 67

BF:
Progress: 72%

Location: San Diego, CA

Stiff & sore when I get up

This is getting ridiculous! I move like I'm 80 years old after I've been sitting awhile, or when I get out of bed at night. I'm curious if anyone else is experiencing this?

I do have some arthritis in my spine, L4-L5. Is it possibly because of this? I exercise regularly and I know it isn't due to the exercise because, if anything, it was worse before I started the exercise.