I'm not sure if I'm starting this right, but I am going to start tracking my workouts here. I was doing it in My Plan, but it doesn't give options for notes.

Here is MyPlan workout log so far:
Previous exercise entries
Date Exercise Duration Heart Rate Energy
2012-8-25 Aerobics, Step: high impact 896
2012-8-23 Pilates, light to moderate 369
2012-8-23 Aerobics, Step: low impact 627
2012-8-22 Weight Lifting: vigorous 539
2012-8-21 Stretching, Hatha Yoga 360
2012-8-20 Weight Lifting: vigorous 541
2012-8-16 Aerobics, Step: high impact 749
2012-8-14 Aerobics, Step: low impact 629
2012-8-09 Aerobics, Step: low impact 471
2012-8-09 Pilates, light to moderate 278
2012-8-07 Weight Lifting: general 204
2012-8-07 Aerobics, Step: high impact 680
2012-8-02 Aerobics, Step: high impact 676
2012-8-02 Pilates, light to moderate 279
2012-8-01 Weight Lifting: vigorous 406
2012-7-31 Aerobics, Step: high impact 676
2012-7-26 Aerobics, Step: high impact 676
2012-7-24 Aerobics, Step: high impact 676
2012-7-12 Aerobics, Step: high impact 676
2012-7-10 Aerobics, Step: high impact 650
2012-7-07 Aerobics, Step: high impact 433

Before I started logging my exercises, I wasn't doing low carb and I would get really hungry, so I basically ate what I wanted thinking since I was exercising, I would be fine. I definitely notice a difference when low carb and exercising. I have a lot more energy and don't get that hungry.

I've noticed that I have a drive now to want to exercise like every day. I've done low carb before in 2004 and lost about 40 pounds, but I didn't exercise except for a walk to the bus stop and climbing stairs to the parking garage.

I feel much more stronger now and clothes are fitting nicer. Weight isn't really moving that much, but I'm waiting for my whoosh!

weight lifting class is the Les Mills Body Pump routines.

Yoga really strengthens my core and legs and makes me more flexible

I think Pilates is getting too easy for me, and I need to try the more advanced moves.

Step is my favorite class and I wish they offered more classes besides 3 times a week. Oh, but I could do more, since I have my online workout videos. They have all my favorite workouts. It's just different working out alone.

I notice when I first started exercising, I had to eat something before (I chose a banana) or I wouldn't make it through class without resting. I'm not finding that anymore. Also, I don't get as sore as the first week I started. It was bad, I could barely move without being in pain. I guess that's what you get for not exercising for so long.

cheers