Fri, Jul-20-12, 22:47
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Senior Member
Posts: 159
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Plan: LCHF - my way
Stats: 309/233.2/194
BF:
Progress: 66%
Location: Illinois
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Glycemic Load
What are folks thoughts on Glycemic Load. I raised a bit of a stir when I mentioned my low carb breakfast the other day included a slice of rye bread. According to nutritiondata.com, the GL of Rye Bread is 8. a value 10 or less is considered to have a low Glycemic Load.
If a calorie isn't a caolorie....is a carb necessarily a carb?
Lee
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