Thought I'd come over to here and say hello. I'm trying this WOE out just to see the difference from Atkins. I did the CAD years ago and enjoyed it and had some success too. I can't remember why I stopped it to tell you the truth. I'm on a journey to find the perfect WOE for me, one that fits into my life easily and doesn't make me feel weird or different and also fits my budget. I hope this is the one. I've been on it for the last couple of days and are enjoying it immensely. It has broken a stall I had which is good, but there was no telling if the stall was about to break anyway to be fair. My journal is a tell tale for an emotional eater with a sprinkle of anger thrown in. Funny but I didn't notice it till I went over it again. I think I have some serious issues with food and even moreso with perfectionism, but that's all about to change. Looking forward to hearing from someone that is eating this way. I can do with all the help I can get.