Tue, Apr-03-12, 06:12
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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4/2: strength training
5 minutes warmup on treadmill
Overhead press 15x3 30#/25#
Lat pull down 20x3 35#/30#
Leg Press 20x3 170#
Chest press 15x2, 12x1 45#, 30#
Seated Row 20x3 30#
Ab crunch 15x3, 70#
30 minutes recumbent bike, level 10 interval
Mood after: neutral; mood dipped during the workout when I was physically unable to complete a set at the weight M selected.
Intensity: max
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