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Plan: South Beach
Stats: 197/189/145
BF:
Progress: 15%
Messed up in Phase 1
I am on day 8 of Phase one. I have followed it religiously up until this point.
Today a coworker offered me some grapes. I took a handful without even thinking about it. Eek!!
Did I just completely screw up my blood sugar? Will I need to start over?