Sat, Apr-18-09, 12:30
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Senior Member
Posts: 216
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Plan: PP
Stats: 125/123.8/117
BF:
Progress: 15%
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Coconut flour for Fluffy Pancakes.. question
Hello, today I tried the Fluffy pancakes in the book, I used stevia and I used Bob's Red Mill Flour Organic High Fiber Coconut Flour instead of the rice flour.
They tasted very very good. And the consistency was very nice also.
But trying to add them in my Plan, I couldn't add the coconut flour in my custum foods. it says that the label is wrong
Bob Red Mills Organic High Fiber Coconut Flour
Nutrition Facts
Serving size 2 Tbsp (14g)
Calories 60
Total Carbohydrate 10 3%
Dietary Fiber 6 g
Sugar 0
Protein 2
I wonder what am I doing wrong... for getting right the label.. Please help? I will like to know its carbohydrate content..
I am soo happy I tried them today. They are very good
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