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romaine lettuce?

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Wed, Jan-08-03, 22:30

a.j

Registered Member

Posts: 74

Plan: Dr. Bernstein's Diabetic Solution, LOTS of exercise !!
Stats: 155/148/135
BF:
Progress: 35%

Location: Toronto

romaine lettuce?

Hey all. Dr. Bernstein advocates only 12 carbs per lunch and per dinner. How much romaine lettuce would break the bank. The Protein Power guys say that romaine is pretty much a free food.

Any clue as to how much romaine would break the bank on Dr. B's plan.

I adore stuffing myself with lettuce. It at least makes me feel full for a while.

Input on this would be great. I am sooooooo hungry so much of the time. I have resorted to scarfing down plain butter trying to stop the hunger pangs. But can't too much of it be detrimental fat wise?

HELP!!!

Cheers, AJ

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