I have been researching past few months about ketosis and lypolisis. and i found body builders do this all the time but they are smarter. Body builders do mainly super low carb under 10 grams a day + 200grams of protein daily + 0 fat.

They take a supplement called Alpha lipoic acid (u get from ur store or atkin site). Alpha lipoic acid takes carbs out of ur blood and into the muscle glycogen or fat cells hence u enter a ketotic state right away.

Nway the point being, High Fat does not work as Ketosis means nothing if there is no caloric deficit. You may be burning fat but your burning nothing but the food you eat.

A good Diet is a low calorie Low carb, Low fat, High protein diet.

thats where magic will occur. And dont listen to people who say your metabolism will die or enter the so called "starvation mode" there is no such thing as starvation mode.

Research everywhere say that Low calorie reduce metabolic rate by only 10%. 10% is negligable when u have a high caloric deficit daily and 1 pound of Pure fat is only 3500calories.

Metabolism Slows down if u eat less but only 10%. IF you eat more it will increase by 10% BUT IT DOES NOT MEAN UR BURNING MORE FAT, IT MEANS UR BURN MORE THE FOOD U ATE. so this whole eat more to lose more is completely False.

You need a caloric deficit, hence a good diet would be 1000calories daily with low fat low carb high protein to maintain muscle mass.You'll be in ketosis and drop pounds quickly and healthy. Your metabolism will slow down by 10% which is nothing compared to the huge caloric deficit youll be creating.

Then you take a supplement like ephedrine. that boosts by 3% to compensate the 10% drop. So you only drop 7%.

At that rate youll drop pounds daily. HIGH FAT OR HIGH ANYTHING IS NOT GONNA DELAY WEIGHT LOSS. PROTEIN IS ONLY NEEDED DAILY TO REPAIR TISSUE. And remember The fat you have in your body IS FOOD, to eat no fat doesnt mean ur starving, it means ur body will eat the fat food in ur body. FAT= FOOD. ITS HEALTHY. AND THATS HOW U LOSE WEIGHT

thats how i do it and i lose almost 1 pound a day with exercise.