Sat, Oct-27-07, 13:20
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi T-
I didn't have set weight loss goals, but I am a BIG believer in rewarding behavior change, so I did use rewards. I got a new pair of jeans everytime I went down a size- so I always had motivation that way. Then after I had been on CALP a few months I treated myself to laser hair removal. It took like 10 months, so it was a long-term process. And I have not shaved my legs or underarms in almost 3.5 years! I also had the bikini line done after I lost 50 pounds as I could see that I needed it (LOL!). I am really glad I did it.
For me, being on CALP is a daily reward as I am being sooo good to my body! I also love my new clothes and love the looks from my DH.
Anything you'd like?
Any ideas from anyone else?
CM: 2 eggs, 2 slices turkey bacon, coffee
CM: sliced chicken breast, brussel sprouts, water
RM (Planned) Indian food, out. I can overcarb a bit- I am actually down a pound or two this last week as I have been more balanced in my RM and have not had extra carbs. This is how my body works now.
One of my friends is trying CALP too- but she is fighting it all the way. Todayshe told me she is "doing your breakfast" and is amazed that she is not hungry the rest of the morning! She had been having bran cereal and than another big snack midmorning and was still hungry!
Later-
E
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