I was planning an unassisted chilbirth for my second child while we were in vacation down in Florida.

Thank goodness for a low carb/BFL diet and exercise program! My hormones were right on track and enabled me to follow through with my plan. I had about 4 hours of labor before my water broke in the bathroom. I could barely tell my husband, who was in the room outside watching/entertaining my 2 year old, before I felt a strong urge to push (head) and immediately another urge to push (body). All I could call out was "BABY!!!"

Within 2 hours we were all ready to go out and introduce George to the world. Within 4 hours we were at the local grocery store buying some grass-fed lamb!

Now I'm tandem nursing with plenty of milk and back in my pre-pregnancy clothes (could wear them 1 week afterward!). I just wanted to share my story of one strong woman among many who possess strength without even knowing it. And, low carb certainly ensures the best hormonal state to be in to exhibit strength. Hope this inspires!