Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #5   ^
Old Tue, Feb-20-07, 15:11
med234's Avatar
med234 med234 is offline
Senior Member
Posts: 3,046
 
Plan: Low Carb, Good Carb
Stats: 206/164/160 Female 69 inches
BF:
Progress: 91%
Location: UK
Default

I know duck is not on the list, but I can't imagine why not.
We had this tonight, using 2 skinned farmed duck breasts, and it was very tasty.

Grilled Wild Duck Breast
Submitted by: RKC
Rated: 3 out of 5 by 1 members Prep Time: 15 Minutes
Cook Time: 10 Minutes Ready In: 55 Minutes
Yields: 4 servings

"This strong Worcestershire-garlic marinade really penetrates into the duck breast, giving it a rich, distinctive flavor."
INGREDIENTS:
1/4 cup Worcestershire sauce
2 tablespoons olive oil
1/2 teaspoon hot sauce 2 tablespoons minced garlic
1/4 teaspoon black pepper
8 skinned, boned duck breast
halves

DIRECTIONS:
1. Stir together the Worcestershire sauce, olive oil, hot sauce, garlic, and pepper. Add the duck breasts, and toss well to coat. Cover, and marinate in the refrigerator for at least 30 minutes to overnight.
2. Preheat a grill for medium-high heat.
3. Grill the duck to desired doneness, about 5 minutes per side for medium-well, depending on the size of the breast, and the temperature of the grill.
ALL RIGHTS RESERVED © 2007 Allrecipes.com Printed from Allrecipes.com 2/20/2007
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 07:55.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.