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Egg Salad Recipe - Zero Carbs

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#1 ^

Fri, Feb-24-06, 21:52

*Debi*

Registered Member

Posts: 36

Plan: Atkins
Stats: 150/144/120 Female 68.5

BF:
Progress: 20%

Location: Wisconsin

Egg Salad Recipe - Zero Carbs

Makes 6 Servings:

6 eggs
1/3 cup mayonnaise
1/2 Tbsp onion flakes
Seasoning salt, to taste
Lemon pepper, to taste
1 tsp parsley flakes
5 drops hot chili oil

Hard boil the eggs, cool, peel, and mash into a bowl with a fork or potato masher. Stir in the rest of the ingredients. Adjust seasonings to taste.

Carbs: 0.5 per serving
Calories: 155

Last edited by *Debi* : Sat, Feb-25-06 at 09:40.