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Mon, Sep-23-02, 07:57
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Registered Member
Posts: 25
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Plan: CKD
Stats: 183/179/135
BF:43.13/36.09/25
Progress: 8%
Location: Texas
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Going 2BSKINNY
Well here goes my first entry......
I am doing CKD. I am going to be out of town the end of this week so I started yesterday with my cardio and tension work-out.
Today: 2 EAS Phen-Free
30min stationary bike
6.82 miles
Whew! We will see if I can't get that up some more. I went at a moderate intensity. I definitely felt my heart rate up.
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