Thought I'd start up one of these gym logs to track my progress in the gym and to supplement the journal.

Last week I managed 5 days in the gym! That's pretty good, I think.

The schedule was like this:
Monday - 15 min cardio followed by upper body work out using free weights
Tuesday - 15 min cardio followed by legs/lower body work out using free weights
Wednesday - 45 minutes cardio. 25 mins elliptical, 20 mins threadmill
Thursday - 15 min cardio followed by upper body work out using machines
Friday - 15 min cardio followed by legs/lower body work out using machines