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Kimbee's Motivajournal: Fitness to Fulfillment

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Tue, May-03-05, 16:18

misskimbee misskimbee is offline

misskimbee is offline

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Kimbee's Motivajournal: Fitness to Fulfillment

Since spraining my ankle April 9, I am struggling with finding the confidence and motivation to get 'back in the saddle' and return to the gym. I am making an attempt at a gym log to track my progress and measurements, and to commit to returning to the gym again.

Exercise for Tuesday, May 3, 2004:

Elliptical for 30 minutes

Bike for 15 minutes

Upper Body Toning: (Machines & Free Weights - M or FW)

(M) Military Press: 3 reps of 10 at 40 lbs, then 30 lbs, then 30 lbs

(M) Pec Press: 3 reps of 10 at 40 lbs

(M) Lateral Row: 3 reps of 10 at 40 lbs.

Abdominal work for 5-10 minutes.

Last edited by misskimbee : Wed, May-04-05 at 00:15.

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